Omega 3 EPA information

Fatty Acid EPA Omega 3 EPA Fish Oil Reduced Depression in Weeks

In a study involving 20 people with recurrent depression, researchers studied the effects of a specific omega 3 fatty acid known as pure EPA. Patients randomly received either the fish oil capsule or a sugar pill in addition to the anti depressant medication they were taking. After four weeks, six out of ten patients receiving EPA had significantly reduced symptoms of depression. The study was published in the American journal of psychiatry 2002.

Omega 3 EPA Fish Oil

"The effect of the fatty acid EPA was significant from week two of treatment" said lead author Boris Nements , a researcher at Ben Gurion University of the Negev, Beer-Sheva, Israel. He noted that the symptoms of depressed mood, guilt feelings, worthlessness and insomnia had all improved by week three.

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